Sunday, April 26, 2026 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin for Prenatal Yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

All workshops/events are non-refundable.

$18

Wednesday, April 15, 2026 from 7:00pm-8:00pm

with Dr Jenn Gelfand of Root to Rise at PYP FOREST

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor.

Led by Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.

This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.

All workshops are non-refundable/transferrable.

$18 or FREE for Unlimited Auto-Renew Members

Sunday, April 12 from 12:00pm-3:00pm

PYP FOREST

It's that time again!  We are all getting the itch to clean out our closets. Instead of adding more waste to landfills, why not spend an afternoon with your friends at The Portland Yoga Project?

 Bring all gently worn and non-damaged items of clothing as we organize ourselves by size in the barre room, giving us easy access to changing rooms to find your new favorite look.

 What doesn’t get picked up will be donated and used in the studio as we shift our merchandise paradigm from new clothes, to screen printing & block prints on thrifted clothes.

 Yay community, new threads, and fun times! Men’s clothes, plus sized clothes, children's clothes-all clothes are invited to the party!

 PYP will provide seltzers, music, and fun!

 Clothing Swap Guidelines

• Quality over Quantity: Bring 10-15 items max.  This includes clothing, accessories, etc...

• Bring Fresh Goods.  No stains, missing buttons, broken zippers, etc...

• Share, Share, Share:  Please do bring items to donate if you plan to shop.

• Shopping Limit:  We will be limiting your shopping to 5 items during the first 30 minutes of the event.  This helps ensure we have enough to go around for everyone!

Please register for free, so we have an idea of how many people to expect!

FREE!

Saturday, April 11 from 1:30pm-3pm

with Dr. Jenn Gelfand at PYP FOREST

Perimenopause and menopause bring real changes to the body—strength feels different, recovery may take longer, and symptoms like leakage, pelvic pressure, joint pain, or core weakness can appear for the first time. Being told to “do less” or simply push through isn’t the answer.

Rooted in Change is a 90-minute workshop led by Dr. Jennifer Gelfand, Doctor of Physical Therapy, pelvic health specialist, yoga instructor, and owner of Root to Rise Physical Therapy & Pelvic Health. Blending pelvic floor physical therapy and yoga-informed movement, this workshop helps you understand what’s changing in your body and how to move with confidence, stability, and support through midlife.

All workshops/events are non-refundable/transferrable.

$25 | 10% OFF FOR UNLIMITED AUTO-RENEW MEMBERS

Tuesday, April 7, 2026 from 7:00pm-8:00pm

with Victoria Rutledge at PYP DOWNTOWN

Join Victoria as you ease your body and nervous system back into harmony. Brief asana practice will prepare the body for Yoga Nidra as we travel from the awareness of the physical body to the awareness of the subtle energetic body. Yoga Nidra is a passive practice that is designed to create deep relaxation in the body and mind. It is for everybody and every body. It requires no movement--just you and your mat. Once you are in a state of peace, you will bask in the vibrations of quartz singing bowls.

All workshops are non-refundable/transferrable.

$20 or FREE for Unlimited Auto-Renew Members

Saturday, March 28, 2026 from 2pm-3:30pm

with Mel Walbridge at PYP DOWNTOWN

Spring marks a turning point — from the quiet and dormancy of winter to a season of renewal, growth and possibility. Join me during the first week of spring to move, breathe, and set intentions for the season ahead.

In this 1.5-hour class, we will incorporate movement, pranayama, and Katonah Yoga™ practices to support the transition from winter into spring. We will begin with a short (optional) journaling practice, followed by pranayama and movement designed to open areas of the body and energetic lines that support seasonal renewal. This class is an opportunity to prepare your body and mind for spring with clarity and intention.

This class may be used toward required hours for those working toward Katonah Yoga™ certification.

$30 | 10% OFF FOR AUTO-RENEW UNLIMITED MEMBERS

Sunday, March 22, 2026 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin for Prenatal Yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

All workshops/events are non-refundable.

$18

Friday, March 20, 2026 from 5:30pm-7pm

with Kelley Voegelin at PYP FOREST

This 90 minute Yin Yoga class will incorporate the use of Apana Mudra, which is used to cleanse congestion from our minds, energy & bodies. Expect a well rounded Yin yoga practice, mudra, pranayama and meditation to ring in the arrival of Spring.

$30 | FREE FOR AUTO-RENEW UNLIMITED MEMBERS

Saturday, March 14 from 2pm-3:30pm

with Liz Merci at PYP DOWNTOWN

A cruisy & challenging flow for anyone curious about playing into handstands on the yoga mat! We'll start class with a fun flow that warms up the shoulders, hips and core and gets us into balance proprioceptive mode. Liz will sprinkle in handstand drills that will get you thinking and playing into this space. Then we'll slow things down with deep stretches, reintegration, and intentional time for handstand hops and holds. There will be plenty of wall space to use and Liz will be assisting anyone who would like hands on feedback. A few final restorative poses and a long savasana will conclude this class.

All workshops/events are non-refundable/transferrable.

$25 | 10% OFF FOR UNLIMITED AUTO-RENEW MEMBERS

Sunday, February 22, 2026 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin for Prenatal Yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

All workshops/events are non-refundable.

$18

Saturday, February 21 from 2pm-4pm

with Mel Walbridge at PYP DOWNTOWN

The Arc Flow is a 2-hour yoga class designed to move you through a full arc of practice—from dynamic movement and focused breathwork to deep, supported rest.

We’ll begin with a steady, breath-centered vinyasa flow designed to warm the body, build strength, and create spaciousness, physically and mentally. Expect intentional sequencing, adaptable challenge, and space to explore both effort and ease.

Pranayama will be woven throughout the practice to support focus, nervous system regulation, and a deeper connection to your breath and body. We’ll close with long-held, restorative postures, fully supported with props, allowing time to slow down, integrate, and reset.

Open to all levels. Come ready to move, breathe, and rest deeply.

All workshops/events are non-refundable/transferrable.

$25 or FREE for Unlimited Auto-Renew Members

Wednesday, February 18, 2026 from 7:00pm-8:00pm

with Dr Jenn Gelfand of Root to Rise at PYP FOREST

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor.

Led by Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.

This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.

All workshops are non-refundable/transferrable.

$18 or FREE for Unlimited Auto-Renew Members

Saturday, February 14, 2026 from 1pm-2:30pm

with Victoria Rutledge at PYP - FOREST

Join Victoria for this 90 minutes restorative class to celebrate love beyond the gaze of the patriarchy. This class is intended for any and all folks who identify as women, nonbinary, gender expansive, and agender, all folks who love women and the feminine, and those in relationships and relationship constellations that celebrate love beyond cisgender heteronormative scripts (sorry, no cis-men invited). In this intentionally protected space, we will write love notes to ourselves and those we love, slowly savor rich chocolates, and lay our bodies down for deeply supported and delicious REST. Come in comfy clothing, just as you are.

$30 | 10% OFF FOR AUTO-RENEW UNLIMITED MEMBERS

Friday, January 23, 20256 from 5:30pm-7:00pm

with Alex Argo at PYP DOWNTOWN

In the darker winter months it is important to rest and nourish ourselves from within. Join Alex Argo for a healing practice designed to support the immune system, promote seasonal balance, and cultivate inner warmth and resilience. In this gentle, grounding practice, students will be guided through long-held Yin postures to open the deeper layers of fascia, targeting the lymphatic, respiratory and digestive systems in the gross and subtle body. The practice will end with a series of supported Restorative poses to encourage deep relaxation and nervous system support.

All workshops are non-refundable/transferrable.

$25 | 10% off for Unlimited Auto-Renew Members

Sunday, January 18, 2025 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin prenatal yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

Shannon Parker of Calm + Sleepy is a local pediatric sleep consultant. She will be at PYP at 5:30pm on Jan 18th after this prenatal class to offer up resources & conversation about postpartum sleep & newborn sleep. All sign-ups for this class are encouraged to stay & chat with Shannon afterward!

All workshops/events are non-refundable.

$18

Friday, January, 16, 2026 from 5:30pm-6:45pm

with Victoria Rutledge and Mary at PYP DOWNTOWN

This January, join Victoria and Mary from through these doors as we host another action event at our downtown location. When the social services experience dramatic reductions in funding both nationally and here in Maine, domestic violence and interpartner violence rise as well. It is now more important than ever that we have the skills to recognize coercive and abusive dynamics and prepare ourselves to be safe community members when we are called on for support.

At this event, we will come up with a working definition of what we mean when we talk about DV, highlight the resources and work that Through These Doors offers to members of the Cumberland County Community, and role play how to receive and support someone that discloses to you. We will end our session by writing post cards that will be distributed directly to survivors of violence. As always, we will weave in moments of reflection and movement as we hold the heaviness of this topic together.

This event is FREE and open to ALL!  Please register below so we can know how many to expect!

Sunday, December 14, 2025 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin prenatal yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

All workshops/events are non-refundable.

$18

Saturday, December 13 from 8am-1pm

at PYP FOREST

PYP’s Holiday Market returns! We are excited, once again, to be hosting some incredible local makers/artists, and community members at our Holiday Market. Join us and shop locally for your upcoming holidays! We’ll have coffee and bagels from Rose Foods, as well as pastries from Belleville to keep you going!

MAKERS & COMMUNITY MEMBERS!

(row 1, l to r)

• Thirst Tea by AP Nuri - Herbal wellness isn’t just about balance and quick fixes— it’s about pleasure, connection, and exploration. Thirst Tea blends are an invitation for a sensual relationship with your life. You already have everything within you to navigate life’s conundrums and champion your success. Thirst Tea provides the tools, the inspiration to get started and the community environment to keep going.

• Jordan Kendall Parks Studio - Through interactive outdoor exhibitions and site-specific installations, Jordan encourages people to engage with their surroundings, find a sense of adventure and discover art along the way. On a smaller scale, Jordan commonly uses woodcut and linoleum monoprint processes to create visuals that are heavily influenced by our relationship with the natural world and each other. JKP Studio brings these messages into the home through block printed fine art, clothing and homegoods. Jordan's art is both a celebration of these moments and a tool to advocate for climate and social justice.

• Twin Flame Closet - Twin Flame is the passion project of three friends who care deeply about combating fast fashion consumerism and helping people hone their personal style through secondhand shopping. We love the anthropology of style, and have fun styling our pieces in different ways. Our mission is to convince our shoppers that being stylish doesn’t have to be expensive or unsustainable: secondhand clothing is the future of fashion. Everything we need is already here!

• Brit & Jenna - Brit and Jenna have a collection of hand embroidered wares— shirts, jumpsuits, hats, napkins— featuring colorful, playful motifs on enduring fabrics such as cotton, denim, linen and canvas

• Dr. Jenn Gelfand of Root to Rise - Dr. Jenn is a Doctor of Physical Therapy and a Pelvic Health Specialist and Owner and Founder of Root to Rise Physical Therapy & Pelvic Health located in Scarborough, Saco, and Bath, Maine.  

  Her practice specializes in pelvic floor therapy including the treatment of bladder and bowel dysfunction, pelvic pain, pelvic organ prolapse, prenatal care,  menopause and musculoskeletal conditions. Her and her team combine traditional Physical and Occupational Therapy with Therapeutic Yoga and Acupuncture. Her years of clinical experience and personal journey with PCOS, postpartum healing and navigating the beginning stages of perimenopause informs her practice and fuels her passion to help her patients optimize their health and wellness and achieve their goals. 

(row 2, l to r)

• Jessica Roth - Jessica has a collection of hobby-based creations including block prints on cards and clothing, water color and acrylic paintings, pottery and little bit of jewelry for those that like beads and sea glass. She’s a big fan of landscapes and natural things.

• Kelley Voegelin Art - Kelley Voegelin graduated from Syracuse University in 2005 with a Bachelor's in Fine Art & Illustration. Her work focuses on the interplay of line, color & texture by layering various paints with collage & drawing. She is inspired by both nature & cities, the body & the rawness of being human.

• Hale Linnet - Hale Linnet is a white, trans-nonbinary figurative painter and sculptor based in Maine, whose socially conscious work centers bodily autonomy, gender, pleasure, and self-excavation. Hale holds a degree in Public Health, and brings a background in community organizing and abortion access advocacy into their creative practice, approaching artmaking as both personal inquiry and collective care. Through paint, sculpture, and collaboration, their work seeks to elevate the body—especially the trans body—as a site of liberation work, transformation, and connection.

  Often working in partnership with others, Hale creates community-driven projects as a cofounder of the trans artist collective Brazen Bandits, which gathers people together to make art, share grief/joy, and build solidarity through creative practice. Hale has received grants from the Maine Arts Commission and the National Endowment for the Arts for collaborative sculpture installations honoring the diverse lived experiences of menstruating bodies. 

  They live in South Portland and work out of their studio at Space538 in downtown Portland. Beyond the studio, Hale teaches trauma-informed yoga to youth and works with unhoused teens.

• Emmett’s Plants - Emmett is PYP’s resident plant janitor and can be seen in the back row of every yin class. Their specialties are rescue plants and happy accidents. During the week they can be spotted around town with their watering cans as an employee of The Magic  Sprout. They are fundraising for a major surgery next year (donate here!) and are offering a small selection of houseplants, cuttings and advice.

• Renew & Restore with Jamie Navarro - Renew & Restore ME offers a unique blend of Reiki, yoga, breathwork, and ball rolling techniques designed to rejuvenate your body, mind, and spirit. Whether you're looking to reduce stress, improve flexibility, or find balance in your energy, R&R ME's holistic approach provides personalized healing sessions that promote relaxation and overall wellness. 

  At the market, folks can enter my email sign-up to win a free session, shop for Yoga Tune Up® Therapy Balls  (perfect stocking stuffers, which landed on the NYTimes holiday gift guide!), get a quick consult on how to use them for tension relief, and enjoy short, energy-refreshing Reiki sessions.

(row 3, l to r)

• Phoebe Harris - Phoebe Harris is a contemporary Maine-born artist currently living in Portland. Her work draws upon the delicate interplay between memory, materiality, and the natural world. Her practice spans a variety of media, most notably painting, where she constructs vibrant, emotionally resonant compositions with subtle layers of narrative. At the core of Phoebe’s work is an exploration of loss, connection, and the challenges of our time, informed by a deep sensitivity to the natural world and the ephemera of everyday life.

  Phoebe will be selling a selection of upcycled and hand painted wearables at the PYP holiday market.

• Annie Lufkin of New England Animal Sanctuary - Hi! My name is Annie Lufkin and I will be selling merchandise at the holiday market to raise funds for New England Animal Sanctuary, a 501(c)3 non-profit I founded in Buxton, Maine. NEAS is a farm animal sanctuary with a focus on rescue, social advocacy and education. 

• Lauren O’Brien Art - Lauren is a self-taught artist, though she attributes her early artistic inspiration to her mom, who is an artist and regularly introduced Lauren and her siblings to art/crafts early in life. Today, Lauren is inspired by peoples’ stories, struggles, and raw emotions — the unique and the universal. Traveling regularly for work, she’s found beauty in the shared human experience that connect us all. Beyond her art (but influencing it), she is a facilitator and connector; curious about and working towards equitable and durable solutions at the nexus of environmental sustainability, food justice, and human rights/dignity — especially among the misunderstood, cast aside, and often-passed-over.

  She plays with different mediums, but lately has been drawn to the simplicity of single-line drawings. Her other work includes ink+paint+cyanotype and charcoal+acrylic paint. 

  Newer to the market scene, she carries a bit of imposter syndrome in declaring herself an artist, but is excited to share some of her work with you at PYP! 

• Carly Rice Seaweed Serums - This seaweed serum is made with minimal ingredients, locally harvested seaweed that is primed and extracted without using any heat to keep all the healing juices intact. People are obsessed with this serum! It’s incredibly nourishing for dry skin, acne, burns or skin irritation. Seaweed is magic!

• Salt & Moon Healing Arts - At Salt and Moon Healing Arts I blend activism, healing and snark into radical handmade art. As a trauma informed yoga teacher, full spectrum doula and energy worker, I create stickers, totes, apparel and gifts that uplift and disrupt.  A little sweary, a lot of what we are all thinking, and always made with love and intention. 

Friday, October 12, 2025 from 5:30pm-7:00pm

with Kelley Voegelin at PYP FOREST

This 90 minute Yin Yoga class will incorporate the use of a mudra that nourishes our kidneys & deep reserves of energy. Expect a well rounded Yin yoga practice, mudra, prayanama and meditation.

All workshops/events are non-refundable/transferrable.

$30 or FREE for Unlimited Auto-Renew Members

Join us this Thanksgiving for a donation-based class supporting Sea Change Yoga, a Maine nonprofit dedicated to increasing access to healing-centered yoga for people living on the margins.

100% of proceeds help make yoga freely available to folks in pivotal moments of their lives as they navigate recovery, incarceration, displacement, and trauma.

Coming together in care matters. Alongside other local studios, we put compassion and mutual aid in motion—building toward a vision that yoga is an accessible pathway to healing, connection, and hope for all.

Class Schedule

• 9:30am Barre with Elly - DOWNTOWN

• 9:30am Vinyasa with Stephen - FOREST

Cash, check, or venmo donations taken at the door!

Can't make it?  No problem, you can always make a donation directly at www.seachangeyoga.org/donate or to their Venmo: @seachangeyogame - please note "PYP" in the Venmo section before donating.

Saturday, November 22 from 3:00pm-5:00pm

with Jamie Navarro & Carly Rice at PYP FOREST

Join us for a deeply rejuvenating 2-hour journey designed to harmonize body, mind, and energy through rolling, acupuncture, and guided Yoga Nidra. Inspired by the wisdom of the 5 Elements of Chinese Medicine, this workshop offers a potent blend of practices to support deep rest and energetic harmony.

What to Expect:

🔹 75 Minutes of Down-Regulating Rolling: Begin with guided self-massage using Yoga Tune Up® Therapy Balls to release fascial tension, down-regulate the nervous system, and awaken energetic pathways aligned with the 5 Elements. We will be rolling through each of the Acupuncture meridians.

🔹 Restorative Pose with Acupuncture: Transition into stillness as you're supported in a restorative posture while receiving a complete 25 minute Five-Element acupuncture treatment, made even more powerful from opening and rolling through the meridians before receiving acupuncture. Each point is chosen to invite inner balance and energetic alignment.

🔹 Closing Yoga Nidra: Complete your journey with a guided Yoga Nidra meditation to integrate the experience, deepen rest, and cultivate inner spaciousness. This workshop is ideal for anyone seeking nervous system regulation, emotional balance, and energetic harmony. No prior experience is necessary — just come as you are.

Space is limited. Pre-registration is recommended.

All workshops/events are non-refundable/transferrable.

$65

Saturday, November 15 from 1:30pm-3:00pm

with Dr. Jenn Gelfand at PYP DOWNTOWN

During your exercise classes, do you hear “engage your pelvic floor” and wonder what that really means? Do you find yourself asking “what is the pelvic floor?” and “why does it matter?” Have you been told to “just do your kegels” but feel unsure where to start — or if kegels are even the right solution for you? Maybe you’ve experienced leaking, urgency, or core instability. Or perhaps you’re pregnant or postpartum and curious about how to participate in your favorite movement classes while optimizing your pelvic health. If so, this workshop is for you.

In this 90-minute class, you’ll explore the anatomy and function of your deep core and pelvic floor, discover why your breath matters, and learn how these systems work together to support strength, balance, and ease. You’ll be guided through breath awareness, gentle core activation, and yoga-based movement practices designed to integrate pelvic health into daily life and the classes you already enjoy.

The workshop will close with restorative postures and guided relaxation, giving you space to connect inward and release. You’ll leave with a handout of cues, simple home practices, and resources for continued pelvic health support. This class is open to all bodies and levels — whether you’re seeking healing, curious about your core, or looking to enhance your practice with deeper awareness.

All workshops/events are non-refundable/transferrable.

$25 / 10% OFF FOR UNLIMITED AUTO-RENEW MEMBERS

Sunday, November 9, 2025 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin prenatal yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

All workshops/events are non-refundable.

$18

Saturday, October 25 from 2pm-4pm

with Mel Walbridge at PYP DOWNTOWN

Join me for a 2-hour yoga class that blends dynamic movement and pranayama with deep rest. We'll begin with a steady, breath-centered vinyasa flow to gently warm the body, cultivate strength, and create space in both body and mind. Expect thoughtful sequencing that encourages presence, smooth and intentional movement, and physical challenge adapted to your level.

Pranayama (breathwork) will be woven throughout the practice, supporting focus, regulation, and a deeper connection to the body. The final portion of the class will invite you into long-held, restorative shapes — using props to fully support the body and allow for relaxation and integration.

This class is open to all levels, with options offered throughout. Come prepared to move, breathe, and rest deeply.

All workshops/events are non-refundable/transferrable.

$25 or FREE for Unlimited Auto-Renew Members

Sunday, October 19 from 1:30pm-3:00pm

with ACLU of Maine & Victoria Rutledge

After our first event in early September, we are once again teaming up with Heather Zimmerman from the ACLU of Maine to continue our Know Your Rights education! Last time, we learned a lot about the different local and federal law enforcement agencies, and how local/state police are collaborating with federal agencies to arrest and detain folks. With the recent U.S. Supreme Court decision (Noem v. Vasquez-Perdomo) that allows racial profiling by ICE, it's more important than ever to make sure that we are equipped with the tools we need to protect ourselves and each other.

In this session we will briefly review what we learned in our first meeting, and then do a series of role playing to give us an embodied experience of different police interactions. This time, we are holding space for some Q&A, so that we are sure you have your questions heard and answered. Show up as you are, with curiosity, care, and a collectivist spirit. 

Friday, October 17, 2025 from 5:30pm-7:00pm

with Morag Howson & Robin Lane at PYP FOREST

Join Morag for a 90 minute slow flow class accompanied by live cello by Robin Lane. 

All workshops/events are non-refundable/transferrable.

$30 | 10% off for auto-renew unlimited members 

Sunday, October 5, 2025 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin prenatal yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

All workshops/events are non-refundable/transferrable.

$18