Sunday, July 19, 2026 from 1:00pm-3:00pm

with Gabrielle Lombardo Davis & Elise Kaplan at PYP FOREST

AcroYoga is a movement practice built on connection, trust, and play. In this beginner-friendly fundamentals workshop, you'll learn the essentials of basing, flying, and spotting while exploring foundational Acro poses in a supportive, safety-focused environment. With more than 10 years of teaching experience, Gabrielle combines strong technical instruction with plenty of opportunities for creativity and fun. All experience levels are welcome, and no partner is required.

Tiered Pricing: $40/$50/$60*

all workshops are non-refundable/transferrable

*read more about our tiered pricing here!

Tuesday, July 7 from 7:00pm-8:00pm

with Victoria Rutledge at PYP DOWNTOWN

Join Victoria as you ease your body and nervous system back into harmony. Brief asana practice will prepare the body for Yoga Nidra as we travel from the awareness of the physical body to the awareness of the subtle energetic body. Yoga Nidra is a passive practice that is designed to create deep relaxation in the body and mind. It is for everybody and every body. It requires no movement--just you and your mat. Once you are in a state of peace, you will bask in the vibrations of quartz singing bowls.

$20 or FREE for Auto-Renew Members

all workshops are non-refundable/transferrable.

Saturday, June 20 from 2pm-4pm

with Mel Walbridge at PYP DOWNTOWN

The Arc Flow is a 2-hour yoga class designed to move you through a full arc of practice—from dynamic movement and focused breathwork to deep, supported rest.

We’ll begin with a steady, breath-centered vinyasa flow designed to warm the body, build strength, and create spaciousness, physically and mentally. Expect intentional sequencing, adaptable challenge, and space to explore both effort and ease.

Pranayama will be woven throughout the practice to support focus, nervous system regulation, and a deeper connection to your breath and body. We’ll close with long-held, restorative postures, fully supported with props, allowing time to slow down, integrate, and reset.

Open to all levels. Come ready to move, breathe, and rest deeply.

All workshops/events are non-refundable/transferrable.

$25 or FREE for Unlimited Auto-Renew Members

Wednesday, June 17, 2026 from 7:00pm-8:00pm

with Dr Jenn Gelfand of Root to Rise at PYP FOREST

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor.

Led by Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.

This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.

$18 or FREE for Auto-Renew Members

all workshops are non-refundable/transferrable.

Sunday, June 14, 2026 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin for Prenatal Yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

$18

all workshops are non-refundable/transferrable

Saturday, June 13 from 9:00am -3pm

with Peaks Island Kayak & Liz Merci at Peaks Island & House Island, Portland, ME

What better way to enjoy the beauty of Maine’s summer than from the brisk waters of the Casco Bay? Join PYP and Peaks Island Kayak for a beautiful kayak adventure from House Island/Fortland, where we will have a yoga session led by Liz Merci.

We begin by taking the 9:15 ferry (Casco Bay Lines) from downtown Portland to Peak’s Island where our guides will meet us for this half day adventure, and end again at Peak's Island, where you have the rest of the day to enjoy all the food and culture the island has to offer.  We will plan to return on the 2:45pm ferry but feel free to stay the day!

Ferry fare and lunch/snacks not included in ticket price - please bring a packed lunch/snack or plan to get something while on the island!

Rain date: 6/14 - if the rain date is needed, yoga will be on Fort Gorges rather than House Island. Please be sure to be available for both dates when booking.  Refunds will not be issued if we have to reschedule due to rain or other conditions.

Tiered Pricing: $105/$120/$135*

all workshops are non-refundable/transferrable

Resources:

Peaks Island Kayak - https://peaksislandkayak.net/

Casco Bay Lines Info - https://www.cascobaylines.com/

Peaks Island Info - https://peaksisland.info/

Fort Island/House Island - https://www.fortlandmaine.com/about

*Ferry fare and lunch/snacks not included in ticket price - please bring a packed lunch/snack or plan to get something while on the island!

Tuesday, June 9, 2026 from 7:00pm-8:00pm

with Victoria Rutledge at PYP DOWNTOWN

Join Victoria as you ease your body and nervous system back into harmony. Brief asana practice will prepare the body for Yoga Nidra as we travel from the awareness of the physical body to the awareness of the subtle energetic body. Yoga Nidra is a passive practice that is designed to create deep relaxation in the body and mind. It is for everybody and every body. It requires no movement--just you and your mat. Once you are in a state of peace, you will bask in the vibrations of quartz singing bowls.

$20 or FREE for Auto-Renew Members

all workshops are non-refundable/transferrable.

Saturday, May 16 from 2pm-4pm

with Liz Merci at PYP DOWNTOWN

Join Liz for an Awakening Yoga class! The Full Solar Sequence is a 90-minute vinyasa class that guides practitioners through breath work, sun salutations, deep stretches, foundational and functional asanas. All levels of yoga practitioners will enjoy this extended yoga class offering. Optional hands on support will be provided. Opportunity for inversions and arm balances will be available. A long meditation completes the class experience. Before we explore the breath and movement, we'll begin with a conversation to contextualize this "modern yoga" style of vinyasa. The Awakening Yoga practice is built on the foundation of ritual asana with a focus on functional movement and individualized alignment. 

$25 or FREE for Auto-Renew Members

All workshops/events are non-refundable/transferrable.

Sunday, May 10, 2026 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin for Prenatal Yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

$18

All workshops/events are non-refundable.

Friday, May 8, 2026 from 5:30pm-7pm

with Kelley Voegelin at PYP FOREST

Mudra’s are like doing yoga with your hands — they can embody or invoke unique qualities that nourish our physical, mental or spiritual layers. This 90 minute Yin Yoga class will incorporate the use of Hridaya mudra, which supports and nourishes the heart. Expect a well rounded Yin yoga practice, as well as meditation & breathwork.

$30 | FREE FOR AUTO-RENEW UNLIMITED MEMBERS

all workshops are non-refundable/transferrable

Tuesday, May 5, 2026 from 7:00pm-8:00pm

with Victoria Rutledge at PYP DOWNTOWN

Join Victoria as you ease your body and nervous system back into harmony. Brief asana practice will prepare the body for Yoga Nidra as we travel from the awareness of the physical body to the awareness of the subtle energetic body. Yoga Nidra is a passive practice that is designed to create deep relaxation in the body and mind. It is for everybody and every body. It requires no movement--just you and your mat. Once you are in a state of peace, you will bask in the vibrations of quartz singing bowls.

All workshops are non-refundable/transferrable.

$20 or FREE for Unlimited Auto-Renew Members

Friday, May 1, 2026 from 5:30pm-6:45pm

with Victoria Rutledge at PYP DOWNTOWN

Maine’s primary elections are coming up on June 9th! This May, we are coming together to talk about the different platforms for each candidate. We will discuss how we can use voting as one of many political tools in our arsenal. Highlighting the need for continuous imperfect political action, we will explore how we are processing this political moment, and what it means to show up for a government that rarely seems to be functioning for the support of our greater population, especially the most vulnerable among us. 

Come prepared to learn and engage, chat with fellow members, and take some deep breathing moments to coregulate together!

This event is FREE and open to ALL!  Please register below so we can know how many to expect!

Sunday, April 26, 2026 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin for Prenatal Yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

All workshops/events are non-refundable.

$18

Wednesday, April 15, 2026 from 7:00pm-8:00pm

with Dr Jenn Gelfand of Root to Rise at PYP FOREST

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor.

Led by Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.

This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.

All workshops are non-refundable/transferrable.

$18 or FREE for Unlimited Auto-Renew Members

Sunday, April 12 from 12:00pm-3:00pm

PYP FOREST

It's that time again!  We are all getting the itch to clean out our closets. Instead of adding more waste to landfills, why not spend an afternoon with your friends at The Portland Yoga Project?

 Bring all gently worn and non-damaged items of clothing as we organize ourselves by size in the barre room, giving us easy access to changing rooms to find your new favorite look.

 What doesn’t get picked up will be donated and used in the studio as we shift our merchandise paradigm from new clothes, to screen printing & block prints on thrifted clothes.

 Yay community, new threads, and fun times! Men’s clothes, plus sized clothes, children's clothes-all clothes are invited to the party!

 PYP will provide seltzers, music, and fun!

 Clothing Swap Guidelines

• Quality over Quantity: Bring 10-15 items max.  This includes clothing, accessories, etc...

• Bring Fresh Goods.  No stains, missing buttons, broken zippers, etc...

• Share, Share, Share:  Please do bring items to donate if you plan to shop.

• Shopping Limit:  We will be limiting your shopping to 5 items during the first 30 minutes of the event.  This helps ensure we have enough to go around for everyone!

Please register for free, so we have an idea of how many people to expect!

FREE!

Saturday, April 11 from 1:30pm-3pm

with Dr. Jenn Gelfand at PYP FOREST

Perimenopause and menopause bring real changes to the body—strength feels different, recovery may take longer, and symptoms like leakage, pelvic pressure, joint pain, or core weakness can appear for the first time. Being told to “do less” or simply push through isn’t the answer.

Rooted in Change is a 90-minute workshop led by Dr. Jennifer Gelfand, Doctor of Physical Therapy, pelvic health specialist, yoga instructor, and owner of Root to Rise Physical Therapy & Pelvic Health. Blending pelvic floor physical therapy and yoga-informed movement, this workshop helps you understand what’s changing in your body and how to move with confidence, stability, and support through midlife.

All workshops/events are non-refundable/transferrable.

$25 | 10% OFF FOR UNLIMITED AUTO-RENEW MEMBERS

Tuesday, April 7, 2026 from 7:00pm-8:00pm

with Victoria Rutledge at PYP DOWNTOWN

Join Victoria as you ease your body and nervous system back into harmony. Brief asana practice will prepare the body for Yoga Nidra as we travel from the awareness of the physical body to the awareness of the subtle energetic body. Yoga Nidra is a passive practice that is designed to create deep relaxation in the body and mind. It is for everybody and every body. It requires no movement--just you and your mat. Once you are in a state of peace, you will bask in the vibrations of quartz singing bowls.

All workshops are non-refundable/transferrable.

$20 or FREE for Unlimited Auto-Renew Members

Saturday, March 28, 2026 from 2pm-3:30pm

with Mel Walbridge at PYP DOWNTOWN

Spring marks a turning point — from the quiet and dormancy of winter to a season of renewal, growth and possibility. Join me during the first week of spring to move, breathe, and set intentions for the season ahead.

In this 1.5-hour class, we will incorporate movement, pranayama, and Katonah Yoga™ practices to support the transition from winter into spring. We will begin with a short (optional) journaling practice, followed by pranayama and movement designed to open areas of the body and energetic lines that support seasonal renewal. This class is an opportunity to prepare your body and mind for spring with clarity and intention.

This class may be used toward required hours for those working toward Katonah Yoga™ certification.

$30 | 10% OFF FOR AUTO-RENEW UNLIMITED MEMBERS

Sunday, March 22, 2026 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin for Prenatal Yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

All workshops/events are non-refundable.

$18

Friday, March 20, 2026 from 5:30pm-7pm

with Kelley Voegelin at PYP FOREST

This 90 minute Yin Yoga class will incorporate the use of Apana Mudra, which is used to cleanse congestion from our minds, energy & bodies. Expect a well rounded Yin yoga practice, mudra, pranayama and meditation to ring in the arrival of Spring.

$30 | FREE FOR AUTO-RENEW UNLIMITED MEMBERS

Saturday, March 14 from 2pm-3:30pm

with Liz Merci at PYP DOWNTOWN

A cruisy & challenging flow for anyone curious about playing into handstands on the yoga mat! We'll start class with a fun flow that warms up the shoulders, hips and core and gets us into balance proprioceptive mode. Liz will sprinkle in handstand drills that will get you thinking and playing into this space. Then we'll slow things down with deep stretches, reintegration, and intentional time for handstand hops and holds. There will be plenty of wall space to use and Liz will be assisting anyone who would like hands on feedback. A few final restorative poses and a long savasana will conclude this class.

All workshops/events are non-refundable/transferrable.

$25 | 10% OFF FOR UNLIMITED AUTO-RENEW MEMBERS

Sunday, February 22, 2026 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin for Prenatal Yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

All workshops/events are non-refundable.

$18

Wednesday, February 18, 2026 from 7:00pm-8:00pm

with Dr Jenn Gelfand of Root to Rise at PYP FOREST

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor.

Led by Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.

This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.

All workshops are non-refundable/transferrable.

$18 or FREE for Unlimited Auto-Renew Members

Saturday, February 14, 2026 from 1pm-2:30pm

with Victoria Rutledge at PYP - FOREST

Join Victoria for this 90 minutes restorative class to celebrate love beyond the gaze of the patriarchy. This class is intended for any and all folks who identify as women, nonbinary, gender expansive, and agender, all folks who love women and the feminine, and those in relationships and relationship constellations that celebrate love beyond cisgender heteronormative scripts (sorry, no cis-men invited). In this intentionally protected space, we will write love notes to ourselves and those we love, slowly savor rich chocolates, and lay our bodies down for deeply supported and delicious REST. Come in comfy clothing, just as you are.

$30 | 10% OFF FOR AUTO-RENEW UNLIMITED MEMBERS

Friday, January 23, 20256 from 5:30pm-7:00pm

with Alex Argo at PYP DOWNTOWN

In the darker winter months it is important to rest and nourish ourselves from within. Join Alex Argo for a healing practice designed to support the immune system, promote seasonal balance, and cultivate inner warmth and resilience. In this gentle, grounding practice, students will be guided through long-held Yin postures to open the deeper layers of fascia, targeting the lymphatic, respiratory and digestive systems in the gross and subtle body. The practice will end with a series of supported Restorative poses to encourage deep relaxation and nervous system support.

All workshops are non-refundable/transferrable.

$25 | 10% off for Unlimited Auto-Renew Members