Saturday, October 25 from 2pm-4pm

with Mel Walbridge at PYP DOWNTOWN

Join me for a 2-hour yoga class that blends dynamic movement and pranayama with deep rest. We'll begin with a steady, breath-centered vinyasa flow to gently warm the body, cultivate strength, and create space in both body and mind. Expect thoughtful sequencing that encourages presence, smooth and intentional movement, and physical challenge adapted to your level.

Pranayama (breathwork) will be woven throughout the practice, supporting focus, regulation, and a deeper connection to the body. The final portion of the class will invite you into long-held, restorative shapes — using props to fully support the body and allow for relaxation and integration.

This class is open to all levels, with options offered throughout. Come prepared to move, breathe, and rest deeply.

All workshops/events are non-refundable/transferrable.

$25 or FREE for Unlimited Auto-Renew Members

Sunday, October 19 from 1:30pm-3:00pm

with ACLU of Maine & Victoria Rutledge

After our first event in early September, we are once again teaming up with Heather Zimmerman from the ACLU of Maine to continue our Know Your Rights education! Last time, we learned a lot about the different local and federal law enforcement agencies, and how local/state police are collaborating with federal agencies to arrest and detain folks. With the recent U.S. Supreme Court decision (Noem v. Vasquez-Perdomo) that allows racial profiling by ICE, it's more important than ever to make sure that we are equipped with the tools we need to protect ourselves and each other.

In this session we will briefly review what we learned in our first meeting, and then do a series of role playing to give us an embodied experience of different police interactions. This time, we are holding space for some Q&A, so that we are sure you have your questions heard and answered. Show up as you are, with curiosity, care, and a collectivist spirit. 

Friday, October 17, 2025 from 5:30pm-7:00pm

with Morag Howson & Robin Lane at PYP FOREST

Join Morag for a 90 minute slow flow class accompanied by live cello by Robin Lane. 

All workshops/events are non-refundable/transferrable.

$30 | 10% off for auto-renew unlimited members 

Wednesday, October 15, 2025 from 7:00pm-8:00pm

with Dr Jenn Gelfand of Root to Rise

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor.

Led by Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.

This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.

All workshops are non-refundable/transferrable.

$18 or FREE for Unlimited Auto-Renew Members

Sunday, October 5, 2025 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin prenatal yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

All workshops/events are non-refundable/transferrable.

$18

Friday, October 3, 2025 from 5:30pm-7:00pm

with Kelley Voegelin at PYP FOREST

This 90 minute Yin Yoga class will incorporate the use of Mudra that benefits the lungs. Mudra’s are like doing yoga with your hands — they can embody or invoke unique qualities that nourish our physical, mental or spiritual layers. Expect a well rounded Yin yoga practice, mudra and meditation.

All workshops/events are non-refundable/transferrable.

$30 or FREE for Unlimited Auto-Renew Members

Saturday, September 20 from 2pm-4pm

with Liz Merci at PYP DOWNTOWN

Join Liz for an Awakening Yoga class! The Full Solar Sequence is a 90-minute vinyasa class that guides practitioners through breath work, sun salutations, deep stretches, foundational and functional asanas. All levels of yoga practitioners will enjoy this extended yoga class offering. Optional hands on support will be provided. Opportunity for inversions and arm balances will be available. A long meditation completes the class experience. Before we explore the breath and movement, we'll begin with a conversation to contextualize this "modern yoga" style of vinyasa. The Awakening Yoga practice is built on the foundation of ritual asana with a focus on functional movement and individualized alignment. 

All workshops/events are non-refundable/transferrable.

$25 or FREE for Unlimited Auto-Renew Members

Sunday, September 14, 2025 from 4:30pm-5:30pm

with Kelley Voegelin at PYP FOREST

Join Kelley Voegelin prenatal yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

All workshops/events are non-refundable

$18

Saturday, September 13 from 12:30pm-3:30pm

PYP FOREST

It's that time again!  We are all getting the itch to clean out our closets. Instead of adding more waste to landfills, why not spend an afternoon with your friends at The Portland Yoga Project?

 Bring all gently worn and non-damaged items of clothing as we organize ourselves by size in the barre room, giving us easy access to changing rooms to find your new favorite look.

 What doesn’t get picked up will be donated and used in the studio as we shift our merchandise paradigm from new clothes, to screen printing & block prints on thrifted clothes.

 Yay community, new threads, and fun times! Men’s clothes, plus sized clothes, children's clothes-all clothes are invited to the party!

 PYP will provide seltzers, music, and fun!

 Clothing Swap Guidelines

• Quality over Quantity: Bring 10-15 items max.  This includes clothing, accessories, etc...

• Bring Fresh Goods.  No stains, missing buttons, broken zippers, etc...

• Share, Share, Share:  Please do bring items to donate if you plan to shop.

• Shopping Limit:  We will be limiting your shopping to 5 items during the first 30 minutes of the event.  This helps ensure we have enough to go around for everyone!

Please register for free, so we have an idea of how many people to expect!

FREE!

Friday, September 5 from 5:30pm-6:45pm

with Heather Zimmerman of ACLU of Maine and Victoria Rutledge at PYP DOWNTOWN

As we continue to navigate these unprecedented times, PYP is dedicated to creating spaces and events where you can come together in community to learn about the challenges ahead and ways that we can defend our democracy and rights. Join Heather Zimmerman of the ACLU of Maine and Victoria Rutledge for an evening of Know Your Rights information, discussion, and gentle movement.

We will focus on federal immigration operations and how the current administration is using our state to facilitate its mass deportation agenda. We will discuss (1) the differences between federal immigration agencies like Immigration and Customs Enforcement (ICE) and Customs and Border Protection (CBP) and state and local police; (2) our rights when interacting with federal immigration enforcement; and (3) how we can share information with other people about their legal rights. We will also practice how to respond when interacting with law enforcement officers ourselves and as bystanders. This session will be bookended by gentle movements and body scans to keep us firmly rooted in our bodies even when the world’s woes are escalating.

Learn more about ACLU Maine here.

This event is FREE and all are welcome! Please register so we have an idea as to how many to expect!

** We have had to move to our “rain date” because of swell conditions - Yoga & Surf Session will now be on SUNDAY, AUGUST 24, 2025 - SAME TIME & PLACE **

Saturday, August 23, 2025 from 8am-12pm

with Jamie Navarro & More Women+ Surf

PINE POINT - Bliss Street, Scarborough, ME

Join The Portland Yoga Project and More Women+ Surf for a summer collaboration you don't want to miss. Meet us at Pine Point to enjoy a morning of on-land surf lessons, followed by time on the waves with talented and informed instruction. After, we'll stretch it out on the beach with Jamie Navarro, completing our adventure. Surf boards and wetsuits are provided. All you have to bring is an adventurous spirit, willingness to learn new skills, and penchant for play.

Rain date: 8/24 - please be sure to be available for both dates when booking.  Refunds will not be issued if we have to reschedule due to rain or other conditions.

Don't sit on this, it sold out last year!

Location/Parking Details: There is free on-street parking on East Grand Ave right in front of Bliss street. You can walk down the path to the beach and you'll see us with boards and wetsuits!

SLIDING SCALE: $75 | $85 | $100

Wednesday, August 20 from 7pm-8pm

with Dr. Jenn Gelfand at PYP FOREST

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor.

Led by Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.

This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.

$18 or FREE for Unlimited Auto-Renew Members

Saturday, July 26, 2025 from 8am-12pm

with Jamie Navarro & More Women+ Surf

PINE POINT - Bliss Street, Scarborough, ME

Join The Portland Yoga Project and More Women+ Surf for a summer collaboration you don't want to miss. Meet us at Pine Point to enjoy a morning of on-land surf lessons, followed by time on the waves with talented and informed instruction. After, we'll stretch it out on the beach with Jamie Navarro, completing our adventure. Surf boards and wetsuits are provided. All you have to bring is an adventurous spirit, willingness to learn new skills, and penchant for play.

Rain date: 7/27 - please be sure to be available for both dates when booking.  Refunds will not be issued if we have to reschedule due to rain or other conditions

Don't sit on this, it sold out last year!

Location/Parking Details: There is free on-street parking on East Grand Ave right in front of Bliss street. You can walk down the path to the beach and you'll see us with boards and wetsuits!

SLIDING SCALE: $75 | $85 | $100

Friday, July 18, 2025 from 5:30pm-7pm

with Morag Howson & Robin Lane at PYP - FOREST

Join Morag for a 90 minute slow flow class accompanied by live cello by Robin Lane. 

Space is limited! Reserve your spot now!

 $30 | 10% OFF FOR UNLIMITED AUTO-RENEW MEMBERS

Saturday, July 12 from 9:15am -2:45pm

with Peaks Island Kayak & Liz Merci at Peaks Island, Portland, ME

What better way to enjoy the beauty of Maine’s summer than from the brisk waters of the Casco Bay? Join PYP and Peaks Island Kayak for a beautiful kayak adventure from Peak’s Island to Fort Gorges, where we will have a yoga session led by Liz Merci.

We begin by taking the 9:15 ferry (Casco Bay Lines) from downtown Portland to Peak’s Island where our guides will meet us for this half day adventure, and end again at Peak's Island, where you have the rest of the day to enjoy all the food and culture the island has to offer.  We will plan to return on the 2:45pm ferry but feel free to stay the day!

Please bring your own mat if you have one - if you need to borrow one or have any other questions please email: elizabeth@theportlandyogaproject.com

Tiered Pricing: $95/$110/$125*

Resources:

Peaks Island Kayak - https://peaksislandkayak.net/

Casco Bay Lines Info - https://www.cascobaylines.com/

Peaks Island Info - https://peaksisland.info/

*Ferry fare and lunch/snacks not included in ticket price - please bring a packed lunch/snack or plan to get something while on the island!

Saturday, June 28, 2025 from 5-7pm

with Jordan Kendall Parks at PYP - DOWNTOWN

Join PYP and Jordan Parks as we update our closets for summer. Using lenomium block prints, Jordan Parks will guide us in adding custom made designs to our old threads.

With a handful of designs available, this is perfect for anyone who wants to turn anything into PYP merch, refresh an old favorite piece of your wardrobe, or simply explore block printing.

For this workshop, natural fibers and clothing without texture work best. Ink, block prints, and designs are all included as we celebrate the work of one of our very talented community members!

About Jordan:

Through interactive outdoor exhibitions and site-specific installations, Jordan encourages people to engage with their surroundings, find a sense of adventure and discover art along the way. On a smaller scale, Jordan commonly uses woodcut and linoleum monoprint processes to create visuals that are heavily influenced by our relationship with the natural world and each other. JKP Studio brings these messages into the home through block printed fine art, clothing and homegoods. Jordan's art is both a celebration of these moments and a tool to advocate for climate and social justice.

 $25/person

Sunday, June 22, 2025 from 4pm-5:15pm

with Elly Lovin at PYP - DOWNTOWN

In this workshop we will dive into the origins of barre and compare and contrast barre fitness to how ballet dancers utilize the barre for their class warm ups, stretches and strengthening work. After a brief discussion, class will begin on a mat with breathing, joint mobilization and isolated muscle activation, drawing from dance kinesiology. Then we will use the barre to flow through a sequence of ballet-inspired warm up exercises, paying special attention to form and function that will complement and enhance your PYP barre practice. Class will transition to the center for low-impact, ballet-based cardio, utilizing the stability and balance practiced at the barre. We will cool down with both dynamic and static stretches.

Bring socks and comfortable layers to keep your muscles warm.

All bodies welcome-- no prior dance, ballet or barre experience necessary.

$30 | 10% OFF FOR UNLIMITED AUTO-RENEW MEMBERS

Sunday, June 22, 2025 from 1pm-4pm

with Emmett Alden at PYP - FOREST

Bring home a new plant and help your favorite desk assistant/PYP plant whisperer, Emmett raise some money for top surgery!

What’s available: indoor plants, some in cute pots, as well as a few outdoor friends that may want to spend the winter inside. All plants are inspected and treated for pests and will come with an ID tag and basic instructions.

About Emmett

Emmett (they/them) is trained in yin yoga and barre and enjoys moving slowly and deliberately. During the week they take care of plants around town with The Magic Sprout and curate the PYP plant collection. This pride month, their goal is to begin fundraising for top surgery (double masectomy) to take place in the next year. Out of pocket cost for this procedure is around $11,000. If all goes to plan and insurance does its job, the fundraiser will only need to cover Emmett’s bills during their recovery period (2-3 weeks). Please help Emmett pay for this gender affirming surgery!

Can’t make it to the plant sale and still want to donate? Venmo Emmett here!

No registration necessary - we will see you there!

Wednesday, June 18, 2025 from 7pm-8pm

with Dr. Jenn Gelfand at PYP - FOREST

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor.

Led by Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.

This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.

$18 | FREE FOR UNLIMITED AUTO-RENEW MEMBERS

Friday, June 13, 2025 from 5:30-7:00pm

with Kelley Voegelin at PYP - FOREST

Mudra’s are like doing yoga with your hands — they can embody or invoke unique qualities that nourish our physical, mental or spiritual layers.

This 90 minute Yin Yoga class will incorporate the use of Hridaya mudra, which supports and nourishes the heart. Expect a well rounded Yin yoga practice, as well as meditation & breathwork.

$25 | FREE FOR UNLIMITED AUTO-RENEW MEMBERS

Sunday, June 8, 2025 from 4:30-5:30pm

with Kelley Voegelin at PYP - FOREST

Join Kelley Voegelin prenatal yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

$18

Saturday, June 7, 2025 from 3pm-5pm

with Liz Merci at PYP - DOWNTOWN

In this 2 hour pop up class, Liz will guide us through the 90 minute Awakening Yoga Solar Sequence. Before we explore the movement, we'll begin with a conversation to contextualize this "modern yoga" style of vinyasa. The Awakening Yoga practice is built on the foundation of ritual asana with a focus on functional movement and individualized alignment. 

The Solar Sequence guides practitioners through breath work, sun salutations, deep stretches, foundational and functional asanas to support students to benchmark their physical practice and witness the way it ebbs and flows with life. All levels of yoga practitioners will enjoy this extended yoga class offering. Hands on support and modifications will be provided. Opportunity for inversions and arm balances will be available. A long meditation completes the class experience.

Participants will be sent a link to a recording of the Full Solar Sequence after class. You can practice the same flow in the comfort of your own home and feel the way a modern yoga practice awakens through ritual asana. Liz completed her second 200-hour training with Awakening Yoga Academy (AYA) in 2020 and has completed continuing education in restorative yoga and mobility meets asana with the folks of AYA. You can learn more about her experience with Awakening Yoga on her website here.

$25 | 10% OFF FOR UNLIMITED AUTO-RENEW MEMBERS

Saturday, May 17, 2025 from 1-2:30pm

with Devon Harris at PYP - DOWNTOWN

Yoga props are tools that can be used to support alignment, ease, and deep access to the body’s innate capacity for rest. In this 90-minute workshop, we’ll explore the full potential of a prop-rich environment: think two chairs, four bolsters, six blankets, and at least two sandbags, all carefully arranged to hold you.

This is an opportunity to slow down. With time, guidance, and skilled hands-on support (offered with consent), we will build and enter three fully-supported restorative postures. Each shape will be held for an extended period, allowing the nervous system to shift out of reactivity and into deep rest. The smaller class size ensures individualized attention and space to settle fully into each setup.

Open to all levels. Class is limited to 8 participants.

About Devon

Devon Harris (she/her) is a long-time student of yoga and has been teaching for the past nine years, after completing her initial training in Mysore, India in 2016. Since then, she has continued training within the Iyengar tradition and with a special focus on therapeutics and restorative practices. She travels regularly to study with her teachers and mentors Aretha Mckinney, Eddie Modestini, and Kristin Bosteels.

Her teaching integrates props, silence, gentle breathwork, and mindful movement to help students cultivate presence, clarity, and compassion. With a deep respect for yoga's cultural roots, Devon approaches the practice as a contemplative path - one that honors the body and invites sacred connection. 

$30

Friday, May 9, 2025 from 5:30pm-6:45pm

with Victoria Rutledge, Maine Women’s Lobby & Maine Coalition Against Sexual Assault (MECASA)

PYP DOWNTOWN

What does it mean to take action and build a community in the world that is intentionally organized to leave us feeling overwhelmed, overworked, and unsupported? As the pace and volume of the world and news cycles continue to amplify, how do we find our bearings enough to engage locally in meaningful ways that create change? If you have been struggling with these questions, you are not alone. That’s why we are teaming up with the Maine Women’s Lobby and the Maine Coalition Against Sexual Assault to learn about the work happening in the state of Maine to protect marginalized genders and resist patriarchal violence, which affects people of all genders and gender expressions. After a brief teach-in, we will write postcards to our local representatives, find intuitive movement followed by a short meditation, and share introductions so we can get to know each other better.

Sign-up is free! Everyone is welcome!

You can learn more about the work of Maine Women’s Lobby and MECASA here:

https://www.mainewomen.org/

http://www.mecasa.org/

Friday, May 9, 2025 from 5:30pm-7pm

with Kelley Voegelin at PYP - FOREST

Mudra’s are like doing yoga with your hands — they can embody or invoke unique qualities that nourish our physical, mental or spiritual layers. This 90 minute Yin Yoga class will incorporate the use of Apana mudra, which supports the release of toxins in our body as we move toward Spring. Expect a well rounded Yin yoga practice, as well as meditation & breathwork.

$25 | FREE FOR AUTO-RENEW MEMBERS

Wednesday, May 7, 2025 from 7pm-9pm

with Rev. Devin Green & Kaeleigh Terrill

This is an in-person support group for people who have had abortions (whether in recent months or many years ago). Many people who have abortions do not share their experiences with others due to the shame and stigma our culture associates with these decisions, or because they feel expressing their emotional experience will hinder the pro-choice movement. But sharing and getting the support you need and deserve is essential in processing your experience and supporting others in their experiences and feelings.

We are here to provide a confidential, non-judgmental space for you to share and express your feelings, which may range from empowerment, relief, grief, anxiety, guilt, sadness, happiness, and beyond. This group is not about the political or religious debate around abortion, but rather about supporting you in your post-abortion experience. You are not alone.

This first group will be held on May 7th and from there, we will decide what support we can provide participants and the community. We will limit this group size to 16 people total. It is donation-based with a suggested donation of $20 (venmo or cash at the gathering). Do not let the donation be a barrier to coming - you are welcome.

If you are interested in joining us, please fill out the form below and we will be in touch about registration. If you are unable to attend this event, there is a spot on the form for that also. All form submissions are kept completely confidential and only viewable to the two facilitators.

$20 SUGGESTED DONATION

Saturday, May 3, from 12:30pm-3:30pm

With spring finally here, we are all getting the itch to clean out our closets. Instead of adding more waste to landfills, why not spend an afternoon with your friends at The Portland Yoga Project?

Bring all gently worn and non-damaged items of clothing as we organize ourselves by size in the barre room, giving us easy access to changing rooms to find your new favorite look.

What doesn’t get picked up will be donated to Safe Combinations and used in the studio as we shift our merchandise paradigm from new clothes, to screen printing & block prints on thrifted clothes.

Yay community, new threads, and fun times! Men’s clothes, plus sized clothes, children's clothes-all clothes are invited to the party!

PYP will provide seltzers, music, and fun!

Clothing Swap Guidelines

• Quality over Quantity: Bring 10-15 items max.  This includes clothing, accessories, etc...

• Bring Fresh Goods.  No stains, missing buttons, broken zippers, etc...

•  Share, Share, Share:  Please do bring items to donate if you plan to shop.

• Shopping Limit:  We will be limiting your shopping to 5 items during the first 30 minutes of the event.  This helps ensure we have enough to go around for everyone!

Please register for free, so we have an idea of how many people to expect!

Saturday, April 26, 2025 from 4:00pm-6:00pm

with Jamie Navarro at PYP - FOREST

Experience a unique blend of self-massage, deep relaxation, and energetic renewal. This workshop integrates an hour of myofascial release (self-massage) using Yoga Tune Up® Therapy Balls to calm the nervous system and prepare the body for an hour of restorative yoga with Reiki healing. 

Perfect for all levels, this workshop is for those looking to feel refreshed, grounded, and restored.

$30 | 10% OFF FOR AUTO-RENEW UNLIMITED MEMBERS

Friday, April 18, 2025 from 5:30pm-7:00pm

with Morag Howson & Robin Lane at PYP - FOREST

Join Morag Howson for a 90 minute slow flow class accompanied by live cello by Robin Lane. 

Sign up now. This will sell out!

$30 | 10% OFF FOR AUTO-RENEW UNLIMITED MEMBERS