Sunday December 13, 2026 from 1pm-1:30pm
with Julie Campilio at PYP FOREST
Family Soothe & Move: Ages 3-5 is a playful caregiver-and-child class that uses evidence-based mind/body tools to help children and the adults who care for them regulate their nervous systems through movement, mindfulness, and connection.
Each class weaves together movement, games, music, breathing exercises, mindful moments, and guided imagery that are thoughtfully designed to support emotional regulation, body awareness, and resilience in ways that feel joyful, engaging, and developmentally appropriate.
Through shared experiences, caregivers and children have opportunities to slow down, connect, and practice gentle nervous system regulation together. Caregivers leave with simple, evidence-based tools that support co-regulation and help create moments of safety, connection, and calm that can be woven into everyday life.
The heart of each Family Soothe & Move Class remains the same, with playful activities, language, and sensory tools adapted to meet each age group where they are developmentally.
About your instructor Julie Campilio
Julie founded Roots Up to empower youth with self-soothing strategies for navigating big emotions. For nearly 20 years, Julie's taught soothing strategies in schools and youth organizations and has worked with over 10,000 children. She has partnered with social workers, therapists, researchers, and educators to create content that supports children's emotional well-being in ways that are evidence-based and playful. Most importantly, children have been the leaders in crafting these tools, ensuring they are relatable, engaging, and truly meet the needs of children’s emotional health.
@RootsUpJulie
Designed for children ages 3–5 and their caregivers.
$20 per family | 10% off for Auto-Renew Members
all workshops are non-refundable/transferrable
