Saturday, November 21 from 4:00pm-6:00pm

with Jamie Navarro & Carly Rice at PYP FOREST

Rolling into Balance: A Rolling, 5 Element Acupuncture & Yoga Nidra Workshop Presented by Jamie Navarro of Renew and Restore ME & Carly Rice of Starlight Healing Clinic Acupuncture.

Join us for a deeply rejuvenating 2-hour journey designed to harmonize body, mind, and energy through rolling, acupuncture, and guided Yoga Nidra. Inspired by the wisdom of the 5 Elements of Chinese Medicine, this workshop offers a potent blend of practices to support deep rest and energetic harmony.

What to Expect:

🔹 60 Minutes of Down-Regulating Rolling: Begin with guided self-massage using Yoga Tune Up® Therapy Balls to release fascial tension, down-regulate the nervous system, and awaken energetic pathways aligned with the 5 Elements. We will be rolling through each of the Acupuncture meridians.

🔹 Restorative Pose with Acupuncture: Transition into stillness as you're supported in a restorative posture while receiving a complete 25 minute Five-Element acupuncture treatment, made even more powerful from opening and rolling through the meridians before receiving acupuncture. Each point is chosen to invite inner balance and energetic alignment.

🔹 Closing with Yoga Nidra: We'll finish our time together with a guided Yoga Nidra practice, allowing the body and nervous system to fully integrate the work and settle into a state of deep rest

All workshops/events are non-refundable/transferrable.

$65 | 10% off for Auto-Renew Members