Liz Mulkey is a movement educator, choreographer, and dancer. She has been teaching fitness, somatics, and dance for 20 years through strong athletic times and through auto-immune and chronic illness disabilities times. She has learned from others, and first hand, that one's movement needs and abilities shift with age and even every day digestions issues, hormonal issues and other chronic to temporary health issues. Liz strives to support people to get moving and breathing but above all learn to love their bodies and honor what they need moment to moment, be it push through, or rest and recover.