Prenatal Yoga Series
SUNDAYS 4:30PM-5:30PM
mar 24, april 7 & 21, May 5
$48 for entire series or $15 drop-in
(non-refundable)
Join Kelley Voegelin for her ongoing 4 part series prenatal yoga classes at the Portland Yoga Project.
Kelley believes that prenatal yoga can support a birther physically, mentally & energetically.
Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. This series will include asana, pranayama, pelvic floor awareness & labor prep techniques. Appropriate for all levels & all birthers.