with Kelley VOEGELIN

MAY 10 | 5:30pm- 7pm | $25 | FREE FOR UNLIMITED MEMBERS

(non-refundable)

YIN YOGA & DETOX MUDRA

Mudra’s are like doing yoga with your hands — they can embody or invoke unique qualities that nourish our physical, mental or spiritual layers.

This 90 minute Yin Yoga class will incorporate the use of Apana mudra, which supports the release of toxins in our body as we move toward Spring. Expect a well rounded Yin yoga practice, as well as meditation & breathwork.

**Please be sure to pick the drop-in named "Friday 90 min Yin..." from the drop down menu when registering**