with ERIN EHLERS

TUESDAYS, may 7-28 | 6PM-7PM | $60 | 10% off for unlimited members

all workshops/series are non-refundable

HIP & LOW BACK THERAPEUTICS SERIES

This four week series will focus on therapeutic yoga practices to support the health of your hips, pelvis and lower back. This series is for you if:

• You’ve graduated from physical therapy sessions, you’re post-rehab and you need to maintain strength and mobility. 

• You’ve dealt with hip and low back issues for years, and you need a regular routine to sustain strength. 

These classes are slow and detailed, with plenty of opportunity for discussion and attention to individual issues. If you are post-rehab from injury or surgery, make sure you are cleared for exercise before signing up.

Learn more about Erin here!