Saturdays, November 1, 8, 15 from 3:00pm-4:30pm

with Meredith McCarroll at PYP FOREST

As hormonal shifts heighten, causing uncomfortable symptoms (trouble sleeping, digestive problems, temperature dysregulation, mind fog), our bodies may also be experiencing a degeneration in our joints and age-related muscle loss.

The practice of yin yoga puts productive stress on joints and muscles while targeting the liver and thyroid meridians to flush out toxins and work toward hormonal balance. The restorative poses incorporated into the perimenopause practice help regulate your nervous system.

Drop-in for a single class or sign up for the entire series.

All workshops/events are non-refundable/transferrable.

$15 drop-in or $40 for the series | 10% off for auto-renew unlimited members