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Yin Yoga & Heart Mudra

  • The Portland Yoga Project 449 Forest Avenue Portland, ME, 04101 United States (map)

Friday, June 13, 2025 from 5:30-7:00pm

with Kelley Voegelin at PYP - FOREST

Mudra’s are like doing yoga with your hands — they can embody or invoke unique qualities that nourish our physical, mental or spiritual layers.

This 90 minute Yin Yoga class will incorporate the use of Hridaya mudra, which supports and nourishes the heart. Expect a well rounded Yin yoga practice, as well as meditation & breathwork.

$25 | FREE FOR UNLIMITED AUTO-RENEW MEMBERS

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June 8

Prenatal Yoga

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June 18

Yoga for Core & Pelvic Floor