Saturday, March 14 from 2pm-3:30pm

with Liz Merci at PYP DOWNTOWN

A cruisy & challenging flow for anyone curious about playing into handstands on the yoga mat! We'll start class with a fun flow that warms up the shoulders, hips and core and gets us into balance proprioceptive mode. Liz will sprinkle in handstand drills that will get you thinking and playing into this space. Then we'll slow things down with deep stretches, reintegration, and intentional time for handstand hops and holds. There will be plenty of wall space to use and Liz will be assisting anyone who would like hands on feedback. A few final restorative poses and a long savasana will conclude this class.

All workshops/events are non-refundable/transferrable.

$25 or FREE for Unlimited Auto-Renew Members