Saturday & Sunday, October 2026 from 9am-4pm

with Margo Rosingana at PYP FOREST

Restorative Yoga uses supported poses to allow your body and nervous system the space it requires to rest and be held by the earth. This deeply grounding practice lets you experience a yielded space while turning your awareness towards your breath and more subtle somatic sensations. The purpose is to bring your body, heart, and mind into a responsive place so that you can creatively show up for yourself and others.

This training explores the physical, emotional, and mental benefits of Restorative Yoga while integrating principles from Tantric philosophy, neuroscience, and the subtle body. Participants learn pose setup, breath practices, and sequencing , while developing inquiry-based teaching skills and meaningful, accessible themes to support creative, responsive, and compassionate instruction.

Learning Objectives:

• Understand the physical, emotional, and mental benefits of a Restorative Yoga practice

• Understand the use of basic Tantric Yoga philosophy concepts as applied to a Restorative yoga practice.

• Learn about the basics of neuroscience and the nervous system to understand how Restorative Yoga can be beneficial.

• Incorporate the aspect of the subtle body known as the Koshas and how they relate to the Elements of Ease (Margo's map) for teaching and practicing Restorative Yoga.

• Learn the basics of Restorative Yoga pose set-ups.

• Learn how to include appropriate breathing practices for a Restorative Yoga class.

• Foster ways to create an inquiry-based learning environment.

• Create thoughtful Restorative Yoga sequences based on the Elements of Ease.

• Use simple, non-dogmatic themes to inspire students.

• Access to an online resource page with articles, video tutorials, blog posts, and full-length practices.

Limited space available. Sign up now!

TIERED PRICING

Support - $410 | Standard Pricing - $365 | Community Pricing - $320

All workshops are non-refundable & non-transferrable.