YOGA FOR BEGINNERS

this workshop-style class offers space to learn, explore, and build confidence in your practice. We’ll break down foundational asana—including postures found in Surya Namaskar (Sun Salutations)—along with breath, meditation, and simple movement sequences. You’ll also learn how to use a variety of yoga props as tools to explore, support, and enhance your practice. Clear instruction, questions, and individualized guidance are encouraged. No prior yoga experience is necessary.