vinyasa - LEVEL 2

This is a dynamic, alignment-focused vinyasa class best suited for students who already know some of the postural basics taught in our all-level classes.

We flow, linking movement and breath, and occasionally pause to workshop more challenging poses. These include twists, binds, arm balances and inversions, and the transitions toward them. You’ll learn to move into these shapes with precision and intelligence.

Expect a challenging sequence with guidance and variations..