Saturday, April 11 from 1:30pm-3pm

with Dr. Jenn Gelfand at PYP FOREST

Perimenopause and menopause bring real changes to the body—strength feels different, recovery may take longer, and symptoms like leakage, pelvic pressure, joint pain, or core weakness can appear for the first time. Being told to “do less” or simply push through isn’t the answer.

Rooted in Change is a 90-minute workshop led by Dr. Jennifer Gelfand, Doctor of Physical Therapy, pelvic health specialist, yoga instructor, and owner of Root to Rise Physical Therapy & Pelvic Health. Blending pelvic floor physical therapy and yoga-informed movement, this workshop helps you understand what’s changing in your body and how to move with confidence, stability, and support through midlife.

All workshops/events are non-refundable/transferrable.

$25 | 10% OFF FOR UNLIMITED AUTO-RENEW MEMBERS