Saturday, November 22 from 3:00pm-5:00pm

with Jamie Navarro & Carly Rice at PYP FOREST

Join us for a deeply rejuvenating 2-hour journey designed to harmonize body, mind, and energy through rolling, acupuncture, and guided Yoga Nidra. Inspired by the wisdom of the 5 Elements of Chinese Medicine, this workshop offers a potent blend of practices to support deep rest and energetic harmony. What to Expect: 🔹 75 Minutes of Down-Regulating Rolling: Begin with guided self-massage using Yoga Tune Up® Therapy Balls to release fascial tension, down-regulate the nervous system, and awaken energetic pathways aligned with the 5 Elements. We will be rolling through each of the Acupuncture meridians. 🔹 Restorative Pose with Acupuncture: Transition into stillness as you're supported in a restorative posture while receiving a complete 25 minute Five-Element acupuncture treatment, made even more powerful from opening and rolling through the meridians before receiving acupuncture. Each point is chosen to invite inner balance and energetic alignment. 🔹 Closing Yoga Nidra: Complete your journey with a guided Yoga Nidra meditation to integrate the experience, deepen rest, and cultivate inner spaciousness. This workshop is ideal for anyone seeking nervous system regulation, emotional balance, and energetic harmony. No prior experience is necessary — just come as you are. Space is limited. Pre-registration is recommended.

All workshops/events are non-refundable.

$65