Wednesday, December 17, 2025 from 7:00pm-8:00pm

with Dr Jenn Gelfand of Root to Rise at PYP FOREST

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor.

Led by Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.

This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.

All workshops are non-refundable/transferrable.

$18 or FREE for Unlimited Auto-Renew Members