Saturday, August 2 from 2pm-4pm

with Alayna Lynne of The Passage Doula at PYP DOWNTOWN

Movement for Birth is a 2-hour prenatal workshop that compliments a birth education class and focuses on movement for pregnancy, early, and active labor (even if you plan to get an epidural!). Come learn about the mechanisms of labor, how to prepare the body for birth, how the body changes throughout labor, and how to maximize space for baby through movement.

Registration is for two people, so partners will learn practical tools for hands-on support. Bring your doula or a second support person for an additional $25!

Tiered Pricing: $65, $75, $85

About Alayna:

Alayna (she/her) is motivated by the idea that when people feel heard, validated, informed, and supported, birth is a more fulfilling and empowering experience. Certified as a doula in 2018, Alayna bolsters her practice with nutrition and movement support and sprinkles it with some of her own lived experiences as a birthing person and mother. She cares deeply about ensuring that people understand their options and make informed choices based on evidence-based resources, and she never takes the magic of birth for granted. When she isn't doula-ing, you can find her climbing on rocks, cooking, working on a million projects, and adventuring with her son.