200+ Hour Yoga Teacher Training Program
with Jess Emilfarb, Elizabeth April & Faculty
January 10th-12th & 24th-26th | February 7th-9th & 21st-23rd | March 13th-15th & 27th-29th | April 3rd-5th & 17th-19th | May 1st-3rd & 15th-17th | June 5th-7th & 12th-14th
Fridays 7pm-9:30pm | Saturdays 11am-6pm | Sundays 11am-5:30pm
now accepting applications
Please fill out the application using the link below. Questions? Feel free to reach out anytime to email@example.com
PERSON OF COLOR SCHOLARSHIP OPPORTUNITY
Creating opportunity to diversify the teacher landscape & in turn creating yoga classes that are inclusive and safe for all to practice in.
what to expect?
Beginning, January 2020, this 200+ hour training was developed to create a strong foundational platform for you as a teacher to launch from. We have created a curriculum highly focused on how to teach asana (postures) in a safe & effective way. We will meet for two weekends every month for 6 months, followed by an optional 6 month mentorship (details below.)
THIS TRAINING WILL PROVIDE YOU WITH…
moving past solely memorizing muscles and bones. we will study biomechanics, anatomy & physiology and how they relate directly to asana.
we will study how each body is truly unique and how “proper” alignment can look different from student to student. we will also discuss how you address this in a group vinyasa class and when working privately with various students.
learn building blocks of an intelligently sequenced class
design classes with purpose. lose the unnecessary fillers and create more time and space for purposeful postures, constructive rest and other important elements to create a well rounded vinyasa class.
Hands-On Assists & The Art of Verbal Cueing
learn intelligent and mindful hands-on assists that stabilize and support your students.
we will discuss the topic of consent and policies around hands-on assists
we will discuss the power of clear and concise language in class. using your words more will allow for your students to self adjust and feel more empowered in their bodies and practice.
build the confidence necessary to be able to teach through practice teaching.
we will practice teach as a group, through friends & family classes, as well as community classes
Philosophy & History of Yoga
understand the roots of this practice & its journey and evolution into what we know as yoga today in the West. how do we adapt and integrate these studies into modern studies and science?
Pranayama & Subtle Anatomy
learn how to weave these pieces into your classes. allow these practices to inspire and support a posture-based vinyasa class.
Specific Populations in General Public Classes
learn how to work confidently with beginners, pre/post natal students & students with injuries and/or limitations
cultivate a habit and practice of questioning, evolving and curiosity as both a teacher and student
deliver classes with purpose & depth. we will offer you many different avenues to entice discussion and critical thinking. why one answer isn’t always correct when dealing with the human’s emotional and physical body.
Business of Yoga & Ethics
a realistic understanding of the business side of teaching.
roles that social media plays?
ethical responsibilities as a yoga teacher
presentations and education surrounding the LGBTQ+ & POC communities & our responsibilities as yoga teachers around inclusivity.
we are really excited to be able to provide a mentorship that works hand in hand with the training. a 200 hour training can only provide so much information and practice. a lot of the learning happens after we complete our training and start teaching. this is when questions arise, support is needed and continuing education is necessary.
What does the Mentorship entail?
we will meet 1x/month for 6 months after the YTT is completed to continue learning, practice teaching & discussing.
you will be paired with select lead teachers
they will answer any questions as they arise
they will offer any support, cheerleading, inspiration or anything else you might need!
they will attend and/or observe your classes and/or practice teachings to provide feedback
each mentee will be able to observe and/or assist classes taught by select teachers from our training faculty
cost of training
Early Bird Pricing (paid before November 1st, 2019) $2700
Regular Pricing & Payment Plan $3000.
Cost includes optional Mentorship after YTT is completed.
$500 deposit to secure your spot. can be paid in cash or check (in studio) or credit card (online or in studio)