UNWINDING PATTERNS: RESTORATIVE YOGA TRAINING
Study in Restorative Yoga Through a Trauma-Informed Lens
WITH NICOLE CLARK & KATE ROBINSON
Saturday & Sunday | September 21st & 22nd | 12pm-8pm | $400
“You do not have to be good./ You only have to let the soft animal of your body/
love what it loves.” ~ Mary Oliver
The art of undoing patterns of tension, gripping, and protective holding is at the heart of restorative yoga. At this particular moment in our collective history, creating the time and space for deeper listening is crucial for self-care and for leading a truly well-balanced yoga class.
This training is dedicated to exploring the benefits and transformative potential in restorative yoga for EVERY body, everyday. From the strategic use of props, to crafting genuine and customized support tailored to a diverse audience, we’ll tap into a quieter, nourishing practice. (You’ll also get plenty of time on the bolster for yourself!)
You’ll leave this training with a dynamic and mobile restorative toolbox, confidence in your intuition as a teacher and practitioner, and a quiet sense of grounding.
Who is this training for?
Yoga students interested in a deeper understanding of the power of restorative yoga, and how to integrate these techniques into your home practice
Yoga teachers who are interested in teaching restorative yoga
Yoga teachers who are interested in weaving restorative shapes into their non-restorative classes
You’ll leave with:
A clear understanding of how to skillfully incorporate restorative poses into your classes
Working with abundant AND limited props
Crafting an intuitive and soulful restorative yoga class for your students, and yourself
Understanding the power of basic hands-on assists
Thoughts on the wisdom of omitting hands-on assists
Knowledge of the variables that can create a trauma-informed restorative class
Join Nicole and Kate for a Trauma-Informed Restorative Yoga long weekend! Yoga Alliance CE’s available.
YOGI BEANS KIDS’ YOGA TEACHER TRAINING
WITH ANNE DAVIDSON of yogi beans
Friday, March 20th, 9am-6pm | Saturday, March 21st, 9am-6pm | Sunday, March 22nd, 10am-5pm
Early Bird Pricing: (until 1/24) $575 | Regular Pricing: $625 | Educator & Staff Discount: (not available online, please email us for more information) $550
Are you a…mom fantasizing about yoga-ing with your kids? A teacher wanting to bring Zen into your classroom? A yoga instructor transitioning into kid-asana? A corporate-type searching for your calling?
The Yogi Beans Basic Kids Yoga Teacher Training teaches anyone how to translate the practice of yoga into a language kids understand and enjoy, which sometimes can seem like a daunting feat. This training makes it easy and accessible to teach yoga to any child from age 2 through age 10. Over the course of three days, trainees receive all the tools necessary to teach a kids yoga class - you will learn it all and have a blast!
Yogi Beans has specifically designed its Training to ensure that participants know how to "put it all together" so that they can walk out and teach a kids yoga class the very next day. Towards this end, the Yogi Beans training dedicates significant time to sequencing classes, incorporating age-appropriate themes, practice teaching and providing targeted feedback for each trainee.
Training Highlights Include:
• Child–appropriate pranayama (breathing exercises), asanas (poses), and meditations
• Focus/concentration games & activities
• How to make yoga philosophy child-accessible
• Sequencing classes for ages 2 to 10
• Disciplinary techniques
• Teaching parent & child classes
• Extensive practice teaching & feedback
• Inversion workshop
• Restorative yoga for kids
• Navigating the kids’ yoga business
• Comprehensive 100+ page training manual