Root. Grow. Bloom. A Prenatal Movement Series

with Jackie Gallo, pre-natal Yoga teacher, Barre TEACHER and Mama

Saturdays | January 19th, February 16th, March 16th, and April 20th | 1:00pm-2:15pm | $70 for all 4 sessions | $20 drop-in

How do you fill the space between the moment you discover you're expecting and the arrival of your little one almost 10 months later? Childbirth Education classes typically do not meet until well into the third trimester, leaving you without a guide for much of this transformational journey. Guided movement can be the perfect way to explore the changing landscape of your body, and life.

Root. Grow. Bloom. is more then a prenatal yoga class. Jackie has thoughtfully designed the series to support you during this period of growth and change pulling from all areas of her training. Each class will combine elements of asana or yoga postures appropriate for pregnancy, movements for strengthening based in barre, breathwork, restorative yoga, and perinatal education. A strong focus will be placed on the pelvic floor and core throughout the series.

Rooted in the belief that pregnancy is a time of incredible strength, an opportunity for growth and a chance to bloom.

This series is offered in partnership with Birth Roots.

Birth Roots offers non-clinical, community-based education and support throughout pregnancy and the early years of parenting. Their programs and events build community, encourage parental confidence, address social, emotional and non-clinical needs and promote our philosophy of “Community Supported Parenting” that recognizes there is no one right way to give birth or parent. We support parents in finding solutions that work for their unique family and child.

 
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EVOLVE: AN 11 WEEK REBIRTHING JOURNEY

with SATPAL KAUR

TWO SESSIONS….

Tuesdays | 9:00am-10:30am | 5/14, 5/21, 5/28, 6/4, 6/25, 7/9, 7/16, 7/23, 7/30, 8/13, 8/20 *No class 6/11, 6/18, 7/2, 8/6* | $185

OR

Wednesdays | 6:45pm-8:15pm | 5/15, 5/22, 5/29, 6/5, 6/26, 7/10, 7/17, 7/24, 7/31, 8/14, 8/21 | *No class 6/12, 6/19 7/3, 8/7* | $185

Join us for a deep dive in subconscious cleansing. Yogi Bhajan blessed us with thirty-one Rebirthing teachings and in this series we will go through the first 11 together, practicing one each week. They all utilize the power of breathwork, movement, mantra, mudra, and meditation to permeate the psyche, cleanse the entire system and strengthen the nerves. No prior experience is necessary. In fact, beginners are very much encouraged.

Heal the pain of the past and overcome the obstacles which keep you from living your best life - awakened, rejuvenated and present to your purpose.

“For the past 18 months I have been obsessed with Rebirthing. These kriyas are so powerful at releasing the subconscious mind. When we can let go of our subconscious thoughts, patterns, behaviors, relationship patterns, we can truly show up as the highest version of ourselves! I am so excited to offer this as a series. This is an opportunity to clear so much pain and evolve!” - Blessings, Satpal

Satpal will also be offering a FREE Kundalini Yoga class on Wednesday, May 8th from 6:45pm-8:15pm