ROOT. GROW. BLOOM. A PRENATAL MOVEMENT SERIES
with JACKIE GALLO
Saturdays | 1:00pm-2:15pm | 6/8, 7/20, 8/10 & 9/14 | $70 for series or $20/drop-in
How do you fill the space between the moment you discover you're expecting and the arrival of your little one almost 10 months later? Childbirth Education classes typically do not meet until well into the third trimester, leaving you without a guide for much of this transformational journey. Guided movement can be the perfect way to explore the changing landscape of your body, and life.
Root. Grow. Bloom. is more then a prenatal yoga class. Jackie has thoughtfully designed the series to support you during this period of growth and change pulling from all areas of her training. Each class will combine elements of asana or yoga postures appropriate for pregnancy, movements for strengthening based in barre, breathwork, restorative yoga, and perinatal education. A strong focus will be placed on the pelvic floor and core throughout the series.
Rooted in the belief that pregnancy is a time of incredible strength, an opportunity for growth and a chance to bloom.