We pride ourselves in being able to offer something for everyone. Try them all out and create a regular practice for life.
An all levels flow class that sets its foundation in linking breath and movement. Expect a mindful, intelligently sequenced, fluid practice that builds and provides options, advancements, and modifications for every level of experience.
A flow class set to a slower, more meditative pace. Open to all levels. Slower doesn't mean easier...this is an opportunity to fine tune your practice and integrate more deeply in the postures.
Similar to a vinyasa flow class, but with a gentle foundation. Expect a supported and slower paced flow with less chaturangas (low push-ups) and less vigor.
ILLUMINA VINYASA FLOW
An all-levels vinyasa flow class rooted in Tantric philosophy - the understanding that there is an innate divinity in all things - and are designed creatively around a specific energetic theme and peak pose. You’ll weave together asana, dance-like moving metaphors and mudras, breath, mantra, mythology and archetypal energies, and music to explore the infinite wonder of nature and this human experience.
Yin Yoga is a wonderful compliment to the more "yang" yoga practices. With postures being held from longer periods of time you are able to target the connective tissues, such as the ligaments, bones, and joints of the body. Postures are mostly if not all done close to your mat and open to all levels.
YOGA FOR HEALTHY AGING
Open to ALL ages, as we are ALL aging. Deeply rooted in functional movement, these classes have been designed to support our bodies and minds as we move through life. Your teacher will guide you in creating and maintaining strength, and flexibility, with healthy, sustainable movement on our mats and that we can then carry with us into our every day living. This program is led by physical therapists/yoga teachers.
For every stage of your pregnancy. Meet alongside with other expecting mamas and connect more deeply with your body, your breathing, and your baby! Class is designed for all levels, and will provide a safe and welcoming environment to practice in. All prenatal classes are led by certified prenatal yoga teachers.
A full body workout that will hit our deeper stabilizing muscles, as well as the more well known muscle groups for a complete and thorough session. Barre is heavily influenced by Pilates and yoga, so expect small controlled movements, within long sets, all balanced by sweet, well deserved time to stretch. We use our own body weight as resistance in 95% of the class and there is zero impact, making these classes open to all levels of experience.
Classes are 50 minutes long.
BARRE FOR HEALTHY AGING
Similar to Yoga for Healthy Aging, Barre for Healthy Aging is a class designed with creating strength and stability within our bodies to support us as we age. Class will be done to an even slower more mindful pace and focus on supporting common injuries and limitations in the body as we get older. We are all aging, so this class is open to all levels. Program was created by a combination of physical therapists, barre teachers, and yoga teachers to create an effective, safe, and fun class for everyone.
Matte is a full body conditioning class set to a killer playlist. We will combine dynamic movements to get the heart rate up with small controlled movements to stabilize & strengthen the entire body. We end with a sweet stretch to balance.
This entire class is still zero impact and done with light weights, resistance bands or using your own body weight.
Classes are 45 minutes long.