This bundle includes the following classes, which are appropriate for all birthers, experiences, trimesters & non-high risk pregnancies.

Befriend the Breath:

In this prenatal class we invite movement & accessibility to the breath. Birthers are encouraged to engage with a generous & complete breath during not only in their asana practice but also during pregnancy, labor & postpartum stage.

Pelvic Floor Awareness:

In this prenatal yoga class we explore balance, elasticity & awareness of the pelvis & pelvic floor. We do this via dynamic movement, specific positioning & intentional breathing techniques.

Laboring Positions & Movements:

In this prenatal class we explore some of the major positions one can take during labor & movements of the pelvis, all of which can create space for the baby to descend & to keep a labor moving along.

Abhaya Mudra (Practice with Fearlessness):

In this prenatal yoga class we practice with Abhaya Mudra. The intention behind this is to call in fearlessness by way of seeing, questioning, confronting & dismantling one's fears so that they do not show up in the birthing space & stall labor.

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